10 Health Benefits of Sweetsop (Sugar-apple)

19 05 2015

[reposted]

Health Anti-aging Wellness

The sugar-apple is a relative of the soursop (guyabano). It is smaller in size and has no soft spikes. Like the soursop it also has sweet, delicious and creamy white flesh and black seeds. The taste is described as a cross between a pear and a coconut. Sugar-apple is one of the fruits that contain protein.

1. Helps prevent asthma (Vitamin C – 151%)

If you’re suffering from asthma, sugar-apple may be good for you. Eating sugar-apple can supply an excellent amount of vitamin C, one of the potent anti-oxidants which may help decrease the risk of developing asthma, a common airway inflammation.2. Helps control sugar levels (Fiber – 44%)

Two sugar-apples can provide over half of the DV of fiber. Dietary fiber has shown to slow down the absorption of sugar in the body and a high fiber diet has been linked with a lower risk of developing type-2…

View original post 339 more words

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: