Why You Should Eat Fruit At The Right Time | Healthy Snips

4 08 2012

Why We Should Eat Fruits On An Empty Stomach

So please eat your fruits on an empty stomach or before your meals! You may have heard people complaining that every time they eat watermelon they burp, or when they eat durian, with its hard, prickly rind and soft pulp, their stomach bloats, or when they eat a banana they feel like running to the toilet.

This will in fact not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying ‘other food’ and produce gas. That’s when and how bloating begins.

via Why You Should Eat Fruit At The Right Time | Healthy Snips.

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