Enjoy Ginger: 50 Simple Health Tips – Whole Living Wellness

4 08 2012

Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.


 

via 50 Simple Health Tips – Whole Living Wellness.

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