“Dr Oz, What are the benefits of moringa oleifera leaves?”

4 08 2012
Dr. Mehmet Oz answered:
The leaves of the moringa oleifera tree, native to the Himalayan mountains in northwestern India, are extremely nutrient-dense. They contain three times more iron than spinach and are loaded with tons of other vitamins including vitamin C, vitamin A, calcium, and potassium, as well as powerful antioxidants. To benefit from this super supplement, take 400 mg daily. You can also try moringa oleifera tea, a great alternative to caffeinated beverages. Available at health food stores.
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